Need a Training Plan?

28th April 2015

After a successful 2014 with new obstacles and returning classics like “Needle Mountain” “Mud Bath” & “up $#@! Creek” there should be no surprises that the Tough Bloke Challenge is returning to Appin in 2015!

Got stuck on one of the obstacles last year? Want to improve your time on the course?  Why not go through the Tough Bloke Challenge training guide. It’s been put together by the owners of CrossFit BFS and will help you get ready to take the challenge again this year! It’s a 10 week training plan that will take you through your paces, strengthen your muscles (even those you didn’t know you had) and have you ready to tackle the Tough Bloke Challenge Course!

Download the training program HERE